JWOL Survey | EC Digital Services

Forgiveness

Harboring Negativity I replay cruel or hostile thoughts and may even wish harm or failure on others.

Holding Grudges I express anger or resentment through words or actions and hold on to it for a long time.

Mental Release I let go of grudges in my mind and practice mentally forgiving those I resented. Example: I think, “I forgive them — I don’t want to carry this anymore.”

Personal Reconciliation I take initiative to resolve conﬂicts and directly ask forgiveness when I have wronged someone.

Universal Forgiveness (Enriched) I forgive all people and seek forgiveness from all living beings. I release resentment daily, cultivate compassion, and live with a heart free of grudges, seeing every being as worthy of peace. My Mind & My Body A Self Evaluation

Anger

Quick Temper I think angry thoughts, display extreme anger, and lose my temper easily.

Short Bursts I have a strong temper but it fades quickly, usually within minutes. I know anger is unhealthy, yet I can’t tolerate others’ mistakes.

Frequent Episodes I get angry several times a week and lose control a few times a month.

Occasional Anger I allow myself to feel irritation at times, but lose control only rarely. Most of the time I can manage it with a smile.

Inner Calm (Enriched) I live without anger, internally or externally. When irritation arises, I let it go quickly with patience and understanding. My natural response is compassion, even in stressful or unfair situations.

Passions / Sensuality

Reckless Indulgence I frequently engage in reckless premarital or extramarital sexual behavior and seek sexual content multiple times per week.

Regular Exposure I watch sexual or violent movies weekly or seek out sexual content several times a week.

Balanced Relationship I maintain a healthy, active, and balanced marital sex life, with minimal exposure to sexual content (about once a month).

Minimal Toughts I have very few sensual thoughts and rare exposure to sexual content (a few times a year).

Mindful Mastery (Enriched) I live with respect, self

Active Mind

Inactive & Unmotivated I have no desire to learn new skills and lead a sedentary lifestyle.

Wishful but Inactive I want to learn new skills but make little eﬀort, often claiming there is no time for hobbies or reading.

Occasional Learner I learn one new skill a year and read about three books annually.

Engaged Learner I learn one new skill, read six books, and write one article per year, recognizing that staying mentally active supports my physical and spiritual well-being.

Mentor & Creator (Enriched) I keep my mind alive through learning, reading, and creating. I share knowledge by writing, teaching, or mentoring, using mental growth as a path toward wisdom, service, and spiritual well-being.

Death / Preparation

Fearful Avoidance I am afraid of death and rarely think about it.

Initial Awareness I sometimes reﬂect on death and consider organ donation.

Basic Preparation I have legal documents for life support decisions and a Will in place.

Peaceful Readiness I am a registered organ donor, at ease with death (my own and others), and have my ﬁnancials and relationships in order.

Spiritual Embrace (Enriched) I accept death without fear, sorrow, or anxiety. I see it as a natural transition and prepare with peace and dignity, whether through Sallekhan# or mindful acceptance, leaving behind clarity, compassion, and love.

Pride

Arrogant Boasting I am openly or inwardly boastful about success, wealth, education, appearance, or family.

Recognized Imbalance I know pride is wrong and try to balance it, though I still imply pride in conversations.

Hidden Pride I show no external pride but occasionally experience it internally.

Minimal Pride I rarely feel pride, and when it arises, I quickly recognize it and let it go before it grows. My focus is more on gratitude than comparison.

Humility (Enriched) I live free of pride, both internally and externally. Success, wealth, or status do not deﬁne me. I treat all people with equal respect, focusing on gratitude, service, and recognizing the dignity of every living being.

Relaxation / Meditation / Mindfulness

Stress-Driven I live a stressful life, never relax or meditate, and check my phone constantly.

Seeking Relief I feel stress and look for resources to manage it, but practice little.

Beginner Practice I practice yoga or meditation about 15 minutes, ﬁve times a week, use deep breathing in stress, and do short digital fasts.

Regular Practice I meditate 30 minutes daily, practice deep breathing for 10 minutes, observe one hour of silence, and encourage my family to meditate.

Deep Practice & Teaching (Enriched) I live with calm awareness through daily meditation, deep breathing, and silence. Mindfulness ﬂows through my day, and I share these practices with others, helping to create a more peaceful world.

Body Care

Neglectful Habits I avoid physical exercise, breathe shallowly, and engage in activities that harm the body. I may sit for more than three hours without a break.

Basic Care I walk or play sports about twice a week and have respect for the body. I may sit for up to two hours without a break.

Active Routine I exercise three times a week with cardio, muscle toning, or sports, and get regular medical checkups. When sitting, I take breaks at least once an hour.

Consistent Fitness I exercise four times a week and balance sitting with movement, taking breaks every 30 minutes or using a standing desk for half the workday.

Mindful Care (Enriched) I nurture my body with whole

Impact & Awareness

Unaware Consequences I rarely think about the short

Passive Awareness I notice that my words and actions can cause harm but still use negative ones toward myself and others.

Occasional Awareness I understand that mindfulness inﬂuences the impact of my actions and choices, but I practice it only irregularly.

Conscious Avoidance I am aware of the ripple eﬀects my behavior creates for myself and others and actively avoid harmful actions.

Positive Inﬂuence (Enriched) I live with strong awareness of the action